Healthy diet plan, fitness components & abundant prosperity

I cannot honestly say there is any correlation for ME between weight and volunteerism. I volunteer at will and I've always been overweight. Being thinner won't make me personally any more likely to give where I feel called to give. My current favorite charitable organizaqtion is 10 Million clicks for Peace, which has FREE tools for spreading peace and developing inner peace. You can joni at http://ThePeaceSeed.com/10mc.

A lot of the people I know who have lost weight end up being ...

I - the person who is a confirmed exercise-hater - am building an activity streak. I don't do a lot of tracking here because I'm mostly blind and can't seem to figure out how to use some of the trackers, but a couple weeks ago I would much rather have sat and read a book than got up to move.

Today - yesterday I should say, based on the hour - I felt sluggish this morning and know it was because my body is throwing off toxins. I drink LOTS of waterand am moving plenty, and as I fig...

I wrote in my Chapter 2 blog a whole bunch about the topic of fitness but here's something new.

A while back I made it a practice to keep a couple healthy snacks beside my desk. I work from home and yes, I have healthy delicious stuff around, but I know my tendency to get over-absorbed in a project and "come up for air" realizing I'm hungry or thirsty. So I always have a big water bottle, peanuts and a bag of prunes. The prunes are yummy and sweet, and that is what I reach for wher...

I spent a lot of time working through my own values and goals with regard to healthy lifestyle. There are so many negative messages from society about weight, and I will not lose weight for the media or culture. It took some personal digging inside of me to figure out why I want to lose weight for me. Because in a lot of ways I have felt size shouldn't matter.

So here are some of my thought processes along the way. Maybe you've felt this way at times, or maybe you do now.

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